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Ontspanning meditatie gratis

Ontspanning meditatie

Deze populaire meditatie voor ontspanning is geschikt voor jong en oud. Je kunt deze meditatie op elk moment van de dag doen:

In de ochtend voor een goed begin van de dag, het helpt je geaard en vanuit je innerlijke kracht aan de dag te beginnen
Gedurende de dag als je behoefte hebt aan ontspanning
Voor het slapen gaan, om sneller en dieper te slapen

Deze meditatie is ook te vinden op Spotify, Apple Podcast en YouTube. Hier vind je nog meer meditaties (helemaal onderaan, aflevering 1 t/m 4) en er zijn ook meer dan honderd aflevering vol inspiratie voor groeien in bewustzijn. Veel luisterplezier!

Als je meer van mij wilt leren, kijk dan rustig even rond op mijn website! Als je vragen hebt, let me know 😘

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